Health news, stories and tips that inspire healthy diets, relationships and lives Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. While the concept of self care has received increased attention in recent years, it has ancient origins. May 15, 2018 · Hi Alice, please avoid chilli, spicy foods and shellfish. You could increase your intake of foods and fruits with vitamin C and also have some bone broth which contains many micro-nutrients beneficial for your blood, skin and nervous system. Don’t forget acupuncture is also great to promote skin healing by bringing more blood and circulation ... Sleep deprivation makes you more sensitive to pain. A study in the April 2009 issue of Sleep Journal showed that normal, healthy individuals are more sensitive to …