Get some more greens into your diet the easy way this creamy green apple broccoli smoothie features avocado kale pineapple ginger lemon juice and is liked even by picky eaters you can make it within 5 minutes for breakfast or as a snack then store lidded in the fridge for 2 3 days bonus tip make smoothie freezer packs for a super quick.

Making smoothies is already a quick and easy process but you can trim down the time even more by making ready to blend smoothie packs place all of your pre measured ingredients in containers like mason jars or plastic bags and store them in hellip.

1 creamy kale smoothie this smoothie is from the balanced gut section of prevention rsquo s smoothies juices packed with protein and probiotics greek yogurt is a hellip.

This naturally sweet and creamy frosty cold smoothie packs a lot of flavor and a nutritious punch says recipe creator cc.

Make your smoothie the night before and store it in the fridge for a grab go breakfast or prep individual smoothie packs portion out the fruit veggie and superfood ingredients for a single smoothie into a container prepping for as many days as you like at once.

If you rsquo re looking for a smoothie that packs a serious nutrition punch then this minty pineapple blend has you covered combining oats and linseeds for healthy fats and fibre the addition of spinach offers a whole host of minerals and antioxidants without the strong flavour of some green vegetables 3 vitamin booster.

When you really need to eat your greens go for this smoothie that packs both kale and spinach into every sip kiwi and dates add natural sweetness and almond butter and almond milk keep you full 5 of 19 view all 6 of 19 make ahead up to 1 day and store it in the fridge until you need a veggie boost 14 of 19 view all 15 of 19 pin more.

If you are cooking an entire dish ahead of time to freeze and reheat you will want to make sure the food cools completely before sticking it in the freezer harmful bacteria can grow when food is at a temperature of 40 140 degrees f about 4 5 to 60 degrees c for more than 2 hours.

A full week of easy to make anti inflammatory meals plus prep ahead notes for making the busy weekdays less stressful how to meal prep your week of meals meal prep the anti inflammatory cherry spinach smoothie by making 4 single serving freezer packs to hellip.

Stratas are a hearty make ahead version of french toast to make one line a baking dish with six slices or broken up pieces of whole grain bread sprinkle fresh berries over the bread beat 6.

Preheat a gas or charcoal grill over high heat cut four sheets of foil about 12 inches long divide shrimp sausage corn and potatoes into 4 equal portions and hellip.

5 poached eggs with spicy avocado cheese and walnut while we are on the topic of avocados could eggs be far behind we bet you know avocados and eggs make for a great pair so go ahead and enjoy your favourite poached eggs with avocados and make it a high protein meal.