I think this is not correct the amount of sugar consumed is not all that matters the variance in blood sugar matters too so if you have some average blood sugar in a given day but that blood sugar varies from really high to really low ex 40g of sugar from fruit juice this is much less healthy than the same average blood sugar but more constant throughout the day hellip.

Their sugars become more concentrated as they dry which further increases their sweetness this article tells you all you need to know about the nutritional content benefits and uses of medjool.

However if you need to buy prepackaged food make sure you check the label to identify any hidden added sugars especially when buying foods from this list last medically reviewed on october 1 2021.