Article summary x to blanch broccoli first cut the broccoli into florets if it rsquo s not already then bring a large pot of water to a boil fill a large bowl with ice cubes and cold water while you wait for the pot of water to heat up next add the broccoli florets to the boiling water and let them cook for 2 3 minutes.

Cauliflower is also similar to broccoli but has fewer calories it is a great source of fiber omega 3 fatty acids and various b vitamins all of these substitutions are great replacement ideas for broccoli when you dont have broccoli around or want to mix things up.

Article summary x to steam broccoli first find a pot and a steamer basket that fits inside of it then fill the pot with enough water that it wont touch the bottom of the steamer basket place the steamer basket inside the pot next add the broccoli to the steamer basket and cover it heat the pot over medium high heat until the water to boil.

1 4 glucoraphanin levels in broccoli glucoraphanin occurs in all tissues of broccoli plants though it is most abundant in the aerial portions and the developing florets flower buds and ultimately the seeds are richest in this compound figure 1 although two or three other edible cruciferous brassica species contain significant amounts of glucoraphanin it is hellip.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat broccoli is very low in calories providing only 31 calories per hellip.

Broccoli stems are arguably even more delicious than the florets but often are discarded if you leave the thick skins on the stems they take longer to cook than the florets and can be a bit fibrous to eat the solution is to peel them with a vegetable peeler removing the tough outer skin first cut off the tough bottom half inch or so of the.

Broccoli is a cruciferous vegetable alongside kale cauliflower brussels sprouts bok choy cabbage collard greens rutabaga and turnips in hellip.

Broccoli is available year round loaded with vitamins and takes minimal effort to turn into something truly delicious try it roasted raw steamed stir fried in quiche or casserole in these our very favorite broccoli recipes.

Broccoli is a good source of vitamin k and calcium two vital nutrients for maintaining strong healthy bones 42 43 44 it also contains phosphorus zinc and vitamins a and c which are.