Apples are high in various antioxidant plant compounds which are responsible for many of their health benefits these include 3 13 quercetin a nutrient that also occurs in many plant foods.

Ldquo the role of the microbiome in health and disease is an exciting area at the forefront of science but the field is in its infancy rdquo says dr william depaolo a uw medicine gastroenterologist and director of the uw center for microbiome sciences therapeutics ldquo i think about the microbiome like a biologist thinks about the deep sea.

According to a 2019 rodent study apples contain bioactive compounds that may help promote healthful gut bacteria which may help optimize the health of people with obesity.

The internal environment of your gut is dictated by what you put in your mouth mdash so the foods you choose to eat are a crucial component of maintaining gut health the good news is even a lifetime of bad eating is fixable mdash at least as far as your microbes are concerned.

In this article i outline specifically how a leaky gut diet works so you can break through some of the stubborn health problems you rsquo ve been struggling with what is leaky gut leaky gut syndrome is a condition that affects the integrity of the gut hellip.

Gut health continues to make headlines and for good reason mdash more and more scientific studies suggest that a balanced gut microbiome attributes to better overall health now moving into.

Apples contain other vitamins such as potassium vitamin k and b6 they are also a fantastic source of fiber which makes you feel full helps keep your gut bacteria healthy and can help lower your cholesterol because of their high fiber and water content apples are a good choice for a filling healthy snack or part of a balanced meal.

The microbiome can also affect gut health and may play a role in intestinal diseases like irritable bowel syndrome ibs and inflammatory bowel disease ibd 25 26 hellip.

Restoring gut health can considerably improve every area of your health particularly your digestive issues and autoimmunity i say it all the time ndash the key to optimal health is to heal your gut and one of the most effective ways i rsquo ve found to do so is by incorporating prebiotic foods into your aip elimination or paleo diet.

So ensure any apples eaten are peeled spicy food strongly spiced and seasoned food can irritate the stomach lining how to recover gut health after clostridium difficile infection news.

This include elimination of red meat wheat and dairy from the diet and including high fibre plant based foods like apples bananas specific potato varieties etc how do bananas prove beneficial for gut health experts have known for long that apples are a rich source of fibre and antioxidants.

The gut microbiota maintains a symbiotic relationship with the gut mucosa and imparts substantial metabolic immunological and gut protective functions in the healthy individual the gut microbiota which derives its nutrient from host dietary components and shed epithelial cells is an organ by itself with an extensive metabolic capability and.

One thing that can rsquo t be overlooked is the use of apples to make one of the best fermented health promoting foods apple cider vinegar apple cider vinegar benefits the body in so many ways it can improve immunity treat the gut fight cravings and blood sugar spikes in addition to so much more.

Apples and cardiovascular health is the gut microbiota a core consideration nutrients 2015 7 6 3959 3998 doi 10 3390 nu7063959 improving your health with fiber.

Thrive in 2020 with good gut health practices that focus on things you can change like your lifestyle food habits sleep patterns and stress levels your gut is home to trillions of bacterial cells many of which carry out vital roles to keep your body functioning and your health in tip top condition.

The cost of disease and disorders of the gastrointestinal tract is in the billions in 2015 americans spent an annual total of nearly 136 billion on digestive health ailments more than mental health heart disease and trauma many americans currently have some type of digestive related problem with an estimated 10 to 15 percent of the adult population battling symptoms of.

But if these gut microbes are damaged or thrown out of whack harmful bacteria or yeast begins to colonize this can cause chronic inflammation depression or even immune system dysfunction how long does it take to heal gut dysbiosis at least a couple weeks of healthy diet changes are needed before gut dysbiosis will be healed.

Melons pears figs and apples oatmeal squash top fermented foods for gut health miso tempeh and sauerkraut are among the fermented foods that help keep your gut healthy.

Apples strawberries pears oranges grapes cherries blueberries plums peaches 1 3 palm sized portions of fruit per day learn about how your genes gut bacteria and lifestyle affect your health stay updated about our new articles news and get weekly editor rsquo s picks subscribe read this next.

Apples which are also particularly high in fiber contain a high amount of pectin in fact around 15 to 20 percent of apple pulp is made of pectin a kind of soluble fiber that is also present.