The special topping cauliflower and potato mash one other change from traditional shepherd rsquo s pie is the topping it rsquo s a blend of cauliflower and potatoes this means fewer carbs and calories for those of you tracking but more importantly the added health benefits of cauliflower.

Gently add the cauliflower to the boiling water and cook for 5 8 minutes until the cauliflower is tender drain the cauliflower really well and return it to the warm pot add the butter salt and pepper blend the cauliflower with a good stick blender until there are no lumps allow the mash to sit and rest for 3 minutes and then blend a.

Pingback hearty healthy shepherd rsquo s pie jennifer h mdash january 25 so its probably not even shepherds pie anymore but oh well cauliflower mash is another option it would lower the points a great deal if you did so and would be a low carb option.

Adds a wonderful mmmm earthiness the pie filling was put into pot pie tins then covered with mashed potatoes and baked just before service they will be sprinkled with paprika and chopped italian parsley to give it even more color the coordinator for the event said it was the best shepherds pie she had ever eaten.